{"id":287,"date":"2026-03-25T16:30:19","date_gmt":"2026-03-25T16:30:19","guid":{"rendered":"https:\/\/www.myclinia.com\/?p=287"},"modified":"2026-03-25T16:39:39","modified_gmt":"2026-03-25T16:39:39","slug":"assiette-peau-neuve-hydrater-regenerer-peau","status":"publish","type":"post","link":"https:\/\/www.myclinia.com\/es\/2026\/03\/25\/assiette-peau-neuve-hydrater-regenerer-peau\/","title":{"rendered":"L\u2019Assiette \u00ab\u00a0Peau Neuve\u00a0\u00bb : Hydrater et r\u00e9g\u00e9n\u00e9rer sa peau de l\u2019int\u00e9rieur"},"content":{"rendered":"<p>Nous investissons souvent beaucoup dans les cr\u00e8mes et les s\u00e9rums, mais la beaut\u00e9 de la peau commence avant tout dans notre assiette. Pour une peau souple, hydrat\u00e9e et capable de se r\u00e9g\u00e9n\u00e9rer rapidement, la nutrition est votre meilleure alli\u00e9e.<\/p>\n\n\n\n<p>Voici les aliments cl\u00e9s pour nourrir votre \u00e9piderme de l&rsquo;int\u00e9rieur.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. L\u2019hydratation par les fruits et l\u00e9gumes<\/h2>\n\n\n\n<p>Boire 1,5L d&rsquo;eau par jour est la base, mais \u00ab\u00a0manger\u00a0\u00bb son eau est encore plus efficace car les nutriments accompagnent l&rsquo;hydratation.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les champions de l&rsquo;eau :<\/strong> La <strong>past\u00e8que<\/strong> (92% d&rsquo;eau) et le <strong>concombre<\/strong> sont des incontournables. Ils apportent une hydratation directe aux cellules.<\/li>\n\n\n\n<li><strong>L&rsquo;\u00e9clat par les vitamines :<\/strong> Les <strong>oranges<\/strong> et les <strong>\u00e9pinards<\/strong>, riches en vitamine C, boostent la production de collag\u00e8ne, la prot\u00e9ine responsable de la fermet\u00e9 de la peau.<\/li>\n\n\n\n<li><strong>L&rsquo;effet \u00ab\u00a0bonne mine\u00a0\u00bb :<\/strong> Les <strong>carottes<\/strong>, gr\u00e2ce au b\u00eata-carot\u00e8ne, pr\u00e9parent la peau et aident \u00e0 maintenir un taux d&rsquo;hydratation optimal.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. Le gras, c&rsquo;est la vie (pour votre barri\u00e8re cutan\u00e9e)<\/h2>\n\n\n\n<p>Pour que l&rsquo;eau reste dans votre peau, il faut une barri\u00e8re protectrice solide. C&rsquo;est le r\u00f4le des \u00ab\u00a0bons gras\u00a0\u00bb.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les Om\u00e9ga-3 :<\/strong> Pr\u00e9sents dans les poissons gras comme le <strong>saumon<\/strong> ou le <strong>maquereau<\/strong>. M\u00eame des <strong>rillettes de thon ou de saumon<\/strong> (si elles sont de bonne qualit\u00e9 et peu transform\u00e9es) apportent ces acides gras essentiels qui r\u00e9duisent l&rsquo;inflammation et favorisent la souplesse.<\/li>\n\n\n\n<li><strong>Les noix et graines :<\/strong> Les amandes, les noix de cajou et les <strong>graines de chia<\/strong> sont de v\u00e9ritables boucliers. Elles contiennent de la vitamine E, un antioxydant puissant qui prot\u00e8ge la peau du vieillissement pr\u00e9matur\u00e9.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Comment acc\u00e9l\u00e9rer la r\u00e9g\u00e9n\u00e9ration ?<\/h2>\n\n\n\n<p>Si votre peau est ab\u00eem\u00e9e ou fatigu\u00e9e, elle a besoin de \u00ab\u00a0briques\u00a0\u00bb pour se reconstruire :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antioxydants \u00e0 volont\u00e9 :<\/strong> Les baies (myrtilles, framboises) aident \u00e0 r\u00e9parer les dommages caus\u00e9s par la pollution et le soleil.<\/li>\n\n\n\n<li><strong>Moins de sucre, plus de peau :<\/strong> Attention aux aliments trop transform\u00e9s et riches en sucres ajout\u00e9s. Ils provoquent un ph\u00e9nom\u00e8ne appel\u00e9 \u00ab\u00a0glycation\u00a0\u00bb qui durcit les fibres de collag\u00e8ne et rend la peau terne et moins \u00e9lastique.<\/li>\n<\/ul>\n\n\n\n<p><strong><strong>Le conseil MyClinia :<\/strong> Une alimentation cibl\u00e9e est un compl\u00e9ment indispensable \u00e0 vos soins cosm\u00e9tiques. Si malgr\u00e9 une bonne hygi\u00e8ne de vie, votre peau reste tr\u00e8s s\u00e8che ou pr\u00e9sente des irritations persistantes, n&rsquo;h\u00e9sitez pas \u00e0 consulter l&rsquo;un de nos dermatologues ou nutritionnistes pour un bilan personnalis\u00e9.<\/strong><\/p>\n\n\n\n<div style=\"background-color: #f0f7ff; padding: 30px; border-radius: 20px; border: 1px solid #004a99; text-align: center; margin-top: 40px;\">\n    <h3 style=\"color: #004a99; margin-top: 0;\">Un doute ? Ne restez pas sans r\u00e9ponse.<\/h3>\n    <p style=\"color: #4b5563; margin-bottom: 25px;\">Nos pharmaciens experts vous r\u00e9pondent imm\u00e9diatement.<\/p>\n    \n    <div style=\"display: flex; gap: 15px; justify-content: center; flex-wrap: wrap;\">\n        <a href=\"https:\/\/www.myclinia.com\/es\/clinia-chat-bleu\/\" style=\"background-color: #004a99; color: white; padding: 12px 25px; border-radius: 12px; text-decoration: none; font-weight: bold; display: inline-block;\">\n            \ud83d\udc68\u200d\u2695\ufe0f Conseil M\u00e9dical\n        <\/a>\n        \n        <a href=\"https:\/\/www.myclinia.com\/es\/clinia-chat-vert\/\" style=\"background-color: #16a34a; color: white; padding: 12px 25px; border-radius: 12px; text-decoration: none; font-weight: bold; display: inline-block;\">\n            \ud83c\udf3f Phyto &#038; Hom\u00e9o\n        <\/a>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Nous investissons souvent beaucoup dans les cr\u00e8mes et les s\u00e9rums, mais la beaut\u00e9 de la peau commence avant tout dans [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[111],"tags":[137,139,88,138,140,81],"class_list":["post-287","post","type-post","status-publish","format-standard","hentry","category-beaute-dermocosmetique","tag-assiette","tag-hydrater","tag-peau","tag-peau-neuve","tag-regenerer","tag-sante-peau"],"_links":{"self":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts\/287","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/comments?post=287"}],"version-history":[{"count":2,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts\/287\/revisions"}],"predecessor-version":[{"id":289,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts\/287\/revisions\/289"}],"wp:attachment":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/media?parent=287"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/categories?post=287"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/tags?post=287"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}