Renforcer ses d\u00e9fenses naturelles ne passe pas seulement par l’assiette. Les plantes, utilis\u00e9es depuis des mill\u00e9naires en herboristerie, offrent une solution simple, hydratante et r\u00e9confortante pour aider notre corps \u00e0 faire face aux agressions ext\u00e9rieures.<\/p>\n\n\n\n
Que ce soit pour pr\u00e9venir les maux de l’hiver ou pour r\u00e9cup\u00e9rer apr\u00e8s une p\u00e9riode de fatigue, voici les 5 infusions incontournables<\/strong> \u00e0 glisser dans votre routine.<\/p>\n\n\n\n Le gingembre est une racine \u00ab\u00a0star\u00a0\u00bb de l’immunit\u00e9. Gr\u00e2ce \u00e0 ses puissantes propri\u00e9t\u00e9s antioxydantes, il aide \u00e0 stimuler les r\u00e9ponses de l’organisme tout en luttant contre l’inflammation.<\/p>\n\n\n\n C’est le rem\u00e8de de grand-m\u00e8re par excellence, et pour cause ! Le citron apporte une dose de vitamine C<\/strong> essentielle, tandis que le miel d\u00e9ploie ses vertus antibact\u00e9riennes naturelles.<\/p>\n\n\n\n Si vous sentez un rhume arriver, l’\u00e9chinac\u00e9e est votre meilleure alli\u00e9e. Tr\u00e8s r\u00e9put\u00e9e en phytoth\u00e9rapie, elle est sp\u00e9cifiquement utilis\u00e9e pour soutenir les voies respiratoires et booster la production de globules blancs.<\/p>\n\n\n\n Le thym n’est pas qu’une herbe de Provence ! C’est un puissant antiseptique naturel. Il est particuli\u00e8rement efficace pour maintenir la sant\u00e9 respiratoire et d\u00e9gager les bronches.<\/p>\n\n\n\n On l’oublie souvent, mais un syst\u00e8me immunitaire fort repose sur un corps repos\u00e9. La camomille, en plus de ses propri\u00e9t\u00e9s anti-inflammatoires, apaise le syst\u00e8me nerveux.<\/p>\n\n\n\n Boire une infusion est un excellent r\u00e9flexe, mais n’oubliez pas que l’immunit\u00e9 est un \u00e9quilibre global. Pour des r\u00e9sultats optimaux, accompagnez vos tasses de :<\/p>\n\n\n\n Note importante :<\/strong> Si vous \u00eates enceinte, si vous allaitez ou si vous suivez un traitement m\u00e9dical sp\u00e9cifique, demandez toujours l’avis de votre pharmacien ou de votre m\u00e9decin avant de consommer certaines plantes de mani\u00e8re r\u00e9guli\u00e8re.<\/p>\n<\/blockquote>\n\n\n\n Nos pharmaciens experts vous r\u00e9pondent imm\u00e9diatement.<\/p>\n \n Renforcer ses d\u00e9fenses naturelles ne passe pas seulement par l’assiette. Les plantes, utilis\u00e9es depuis des mill\u00e9naires en herboristerie, offrent une […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[58],"tags":[78,77,50],"class_list":["post-217","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-immunite","tag-infusion","tag-remedes-naturels"],"_links":{"self":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts\/217","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/comments?post=217"}],"version-history":[{"count":1,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts\/217\/revisions"}],"predecessor-version":[{"id":218,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts\/217\/revisions\/218"}],"wp:attachment":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/media?parent=217"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/categories?post=217"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/tags?post=217"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\n\n\n\n1. Le Gingembre : Le bouclier anti-inflammatoire<\/h3>\n\n\n\n
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2. Citron & Miel : Le duo classique et redoutable<\/h3>\n\n\n\n
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3. L’\u00c9chinac\u00e9e : La sp\u00e9cialiste de la pr\u00e9vention<\/h3>\n\n\n\n
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4. Le Thym : L’antiseptique du jardin<\/h3>\n\n\n\n
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5. La Camomille : Le soutien par le repos<\/h3>\n\n\n\n
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\n\n\n\nLe mot de la fin : L’approche globale<\/h3>\n\n\n\n
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Un doute ? Ne restez pas sans r\u00e9ponse.<\/h3>\n