Le stress de la journ\u00e9e emp\u00eache souvent de trouver le repos. Si beaucoup se tournent vers les m\u00e9dicaments de synth\u00e8se, des alternatives naturelles existent pour r\u00e9guler votre horloge biologique sans subir le \u00ab\u00a0brouillard\u00a0\u00bb au r\u00e9veil. Mais attention, tout ne se m\u00e9lange pas.<\/p>\n\n\n\n
1. La M\u00e9latonine : L’hormone du sommeil (mais pas pour tout le monde)<\/strong> La m\u00e9latonine est parfaite pour les d\u00e9calages horaires ou les rythmes de vie d\u00e9cal\u00e9s. Elle informe votre cerveau qu’il fait nuit. Cependant, elle est d\u00e9conseill\u00e9e en cas de maladies auto-immunes ou pour les femmes enceintes sans avis m\u00e9dical.<\/p>\n\n\n\n 2. Le trio gagnant de la phytoth\u00e9rapie<\/strong><\/p>\n\n\n\n 3. Le danger des m\u00e9langes<\/strong> Prendre de la phytoth\u00e9rapie alors que vous avez d\u00e9j\u00e0 un traitement pour l’anxi\u00e9t\u00e9 ou la d\u00e9pression peut multiplier les effets s\u00e9datifs. C’est l\u00e0 que l’avis de votre pharmacien devient crucial pour ajuster les dosages.<\/p>\n\n\n\n Nos pharmaciens experts vous r\u00e9pondent imm\u00e9diatement.<\/p>\n \n Le stress de la journ\u00e9e emp\u00eache souvent de trouver le repos. Si beaucoup se tournent vers les m\u00e9dicaments de synth\u00e8se, […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[58],"tags":[8,7,6,9],"class_list":["post-158","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-melatonine-avis","tag-sevrage-somnifere","tag-sommeil-naturel","tag-stress-et-insomnie"],"_links":{"self":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts\/158","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/comments?post=158"}],"version-history":[{"count":1,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts\/158\/revisions"}],"predecessor-version":[{"id":159,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/posts\/158\/revisions\/159"}],"wp:attachment":[{"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/media?parent=158"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/categories?post=158"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclinia.com\/es\/wp-json\/wp\/v2\/tags?post=158"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
Un doute ? Ne restez pas sans r\u00e9ponse.<\/h3>\n