{"id":367,"date":"2026-05-23T10:42:18","date_gmt":"2026-05-23T10:42:18","guid":{"rendered":"https:\/\/www.myclinia.com\/?p=367"},"modified":"2026-06-14T10:18:16","modified_gmt":"2026-06-14T10:18:16","slug":"decrypter-assiette-nutri-score-choix-rayon","status":"publish","type":"post","link":"https:\/\/www.myclinia.com\/en\/2026\/05\/23\/decrypter-assiette-nutri-score-choix-rayon\/","title":{"rendered":"D\u00e9crypter son assiette : Au-del\u00e0 du Nutri-Score, comment faire les bons choix en rayon ?"},"content":{"rendered":"<p class=\"wp-block-paragraph\">Dans les all\u00e9es de nos supermarch\u00e9s, faire le tri entre le marketing et la r\u00e9alit\u00e9 nutritionnelle est devenu un v\u00e9ritable d\u00e9fi. R\u00e9cemment, sur le chatbot de <strong>MyClinia<\/strong>, vous avez \u00e9t\u00e9 nombreux \u00e0 poser des questions tr\u00e8s concr\u00e8tes sur la qualit\u00e9 de vos aliments du quotidien : <em>Un Nutri-Score A garantit-il un produit sain ? Comment choisir son pain de mie ? O\u00f9 trouver du calcium en dehors du lait ?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Le Nutri-Score est un excellent rep\u00e8re visuel, mais il ne dit pas tout. D\u00e9cryptage et conseils pratiques pour devenir un consommateur averti.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. Nutri-Score A ou B : Une garantie de qualit\u00e9 absolue ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le Nutri-Score (de A \u00e0 E) \u00e9value la qualit\u00e9 nutritionnelle globale pour 100g de produit en calculant le ratio entre les bons nutriments (fibres, prot\u00e9ines, fruits\/l\u00e9gumes) et les composants \u00e0 limiter (sucres, acides gras satur\u00e9s, sel).<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Le Nutri-Score A (ex: un pain de mie complet) :<\/strong> Il valide g\u00e9n\u00e9ralement un bon \u00e9quilibre (plus de fibres, moins de graisses).<\/li>\n\n\n\n<li><strong>Le Nutri-Score B (ex: certains yaourts aromatis\u00e9s) :<\/strong> Il reste une option tr\u00e8s correcte, indiquant que le produit est globalement bien positionn\u00e9 par rapport \u00e0 ses concurrents directs.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p class=\"wp-block-paragraph\"><strong>Le pi\u00e8ge \u00e0 \u00e9viter :<\/strong> Le Nutri-Score compare les produits d&rsquo;une <strong>m\u00eame cat\u00e9gorie<\/strong>. Un soda Nutri-Score B (all\u00e9g\u00e9) n&rsquo;est pas \u00ab\u00a0meilleur pour la sant\u00e9\u00a0\u00bb qu&rsquo;une huile d&rsquo;olive Nutri-Score C, indispensable pour ses bons lipides.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"wp-block-heading\">2. Le match du pain de mie : M\u00eame Nutri-Score, m\u00eame qualit\u00e9 ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">C&rsquo;est une question fr\u00e9quente sur MyClinia : <em>Si le pain de mie Leclerc et le pain de mie Harrys sont tous les deux class\u00e9s \u00ab\u00a0A\u00a0\u00bb, sont-ils identiques ?<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>La r\u00e9ponse est non.<\/strong> Pour aller plus loin que la lettre affich\u00e9e sur le paquet, il faut retourner l&#8217;emballage et regarder <strong>la liste des ingr\u00e9dients<\/strong> :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>La longueur de la liste :<\/strong> Moins il y a d&rsquo;ingr\u00e9dients, mieux c&rsquo;est. Un bon pain, c&rsquo;est de la farine, de l&rsquo;eau, de la levure (ou du levain) et une pinc\u00e9e de sel.<\/li>\n\n\n\n<li><strong>Les additifs et conservateurs :<\/strong> Deux pains \u00ab\u00a0A\u00a0\u00bb peuvent diff\u00e9rer radicalement si l&rsquo;un utilise des \u00e9mulsifiants et des conservateurs pour rester moelleux trois semaines, tandis que l&rsquo;autre privil\u00e9gie une recette plus propre (<em>clean label<\/em>).<\/li>\n\n\n\n<li><strong>Les sucres cach\u00e9s :<\/strong> Le pain de mie industriel contient souvent du sucre ajout\u00e9 ou du sirop de glucose pour le go\u00fbt et la texture. Comparez la ligne <em>\u00ab\u00a0dont sucres\u00a0\u00bb<\/em> dans le tableau nutritionnel.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">3. Zoom sur le calcium : O\u00f9 le trouver et comment le choisir ?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Le calcium est le pilier de notre sant\u00e9 osseuse et dentaire. Si les produits laitiers en sont les stars historiques, les \u00e9changes avec notre communaut\u00e9 montrent une vraie demande pour diversifier les sources.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les sources alternatives de calcium<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Si vous r\u00e9duisez le lait ou consommez v\u00e9g\u00e9tal, voici o\u00f9 puiser votre calcium au quotidien :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les l\u00e9gumes verts :<\/strong> Chou fris\u00e9 (kale), brocoli, \u00e9pinards.<\/li>\n\n\n\n<li><strong>Les poissons en conserve avec ar\u00eates :<\/strong> Sardines et saumon (le calcium migre des ar\u00eates vers la chair).<\/li>\n\n\n\n<li><strong>Les ol\u00e9agineux &amp; graines :<\/strong> Amandes, graines de chia et de s\u00e9same.<\/li>\n\n\n\n<li><strong>Les l\u00e9gumineuses :<\/strong> Haricots blancs, pois chiches.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">Attention aux produits \u00ab\u00a0enrichis\u00a0\u00bb<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour les c\u00e9r\u00e9ales du petit-d\u00e9jeuner ou les laits v\u00e9g\u00e9taux enrichis en calcium, la vigilance reste de mise. Des c\u00e9r\u00e9ales enrichies mais index\u00e9es Nutri-Score C ou D \u00e0 cause d&rsquo;une tonne de sucre ne seront jamais un choix sant\u00e9. <strong>Priorisez la matrice de l&rsquo;aliment :<\/strong> des flocons d&rsquo;avoine nature (Nutri-Score A) dans lesquels vous ajoutez une poign\u00e9e d&rsquo;amandes seront toujours plus b\u00e9n\u00e9fiques.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">La check-list MyClinia pour faire vos courses<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><td><strong>Ce que le Nutri-Score dit<\/strong><\/td><td><strong>Ce qu&rsquo;il ne dit pas (\u00c0 v\u00e9rifier)<\/strong><\/td><\/tr><\/thead><tbody><tr><td>$\\checkmark$ La quantit\u00e9 de sucre, sel et gras.<\/td><td>$\\times$ La pr\u00e9sence d&rsquo;additifs ou d&rsquo;\u00e9dulcorants.<\/td><\/tr><tr><td>$\\checkmark$ L&rsquo;apport en fibres et prot\u00e9ines.<\/td><td>$\\times$ Le niveau de transformation du produit (ultra-transform\u00e9).<\/td><\/tr><tr><td>$\\checkmark$ Le positionnement face aux concurrents.<\/td><td>$\\times$ L&rsquo;origine et la qualit\u00e9 des mati\u00e8res premi\u00e8res.<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">L&rsquo;avis de MyClinia<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le Nutri-Score est un outil formidable pour d\u00e9grossir le travail en un coup d&rsquo;\u0153il. Cependant, la v\u00e9ritable qualit\u00e9 d&rsquo;un aliment r\u00e9side dans sa simplicit\u00e9. Moins un produit est transform\u00e9, plus il est proche de la nature, meilleur il sera pour votre microbiote et votre vitalit\u00e9.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Vous avez un doute sur votre \u00e9quilibre alimentaire ou des besoins sp\u00e9cifiques (intol\u00e9rances, alimentation sportive, baisse d&rsquo;\u00e9nergie) ? Les experts en nutrition de la communaut\u00e9 MyClinia sont l\u00e0 pour vous guider de mani\u00e8re personnalis\u00e9e.<\/em><\/p>\n\n\n\n<div style=\"background-color: #f0f7ff; padding: 30px; border-radius: 20px; border: 1px solid #004a99; text-align: center; margin-top: 40px;\">\n    <h3 style=\"color: #004a99; margin-top: 0;\">Un doute ? Ne restez pas sans r\u00e9ponse.<\/h3>\n    <p style=\"color: #4b5563; margin-bottom: 25px;\">Nos experts vous r\u00e9pondent imm\u00e9diatement.<\/p>\n    \n    <div style=\"display: flex; gap: 15px; justify-content: center; flex-wrap: wrap;\">\n        <a href=\"https:\/\/www.myclinia.com\/en\/clinia-chat-bleu\/\" style=\"background-color: #004a99; color: white; padding: 12px 25px; border-radius: 12px; text-decoration: none; font-weight: bold; display: inline-block;\">\n            \ud83d\udc68\u200d\u2695\ufe0f Conseil M\u00e9dical\n        <\/a>\n        \n        <a href=\"https:\/\/www.myclinia.com\/en\/clinia-chat-vert\/\" style=\"background-color: #16a34a; color: white; padding: 12px 25px; border-radius: 12px; text-decoration: none; font-weight: bold; display: inline-block;\">\n            \ud83c\udf3f Phyto &#038; Hom\u00e9o\n        <\/a>\n    <\/div>\n<\/div>\n\n\n\n<div style=\"background-color: #f0f7ff; padding: 30px; border-radius: 20px; border: 1px solid #004a99; text-align: center; margin-top: 40px;\">\n    <h3 style=\"color: #004a99; margin-top: 0;\">Un doute ? Ne restez pas sans r\u00e9ponse.<\/h3>\n    <p style=\"color: #4b5563; margin-bottom: 25px;\">Nos experts vous r\u00e9pondent imm\u00e9diatement.<\/p>\n    \n    <div style=\"display: flex; gap: 15px; justify-content: center; flex-wrap: wrap;\">\n        <a href=\"https:\/\/www.myclinia.com\/en\/\" style=\"background-color: #004a99; color: white; padding: 12px 25px; border-radius: 12px; text-decoration: none; font-weight: bold; display: inline-block;\">\n            \ud83d\udc68\u200d\u2695\ufe0f Conseil M\u00e9dical\n        <\/a>\n        \n        <a href=\"https:\/\/www.myclinia.com\/en\/homeo-chat\/\" style=\"background-color: #16a34a; color: white; padding: 12px 25px; border-radius: 12px; text-decoration: none; font-weight: bold; display: inline-block;\">\n            \ud83c\udf3f Phyto &#038; Hom\u00e9o\n        <\/a>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Dans les all\u00e9es de nos supermarch\u00e9s, faire le tri entre le marketing et la r\u00e9alit\u00e9 nutritionnelle est devenu un v\u00e9ritable [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":368,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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