{"id":275,"date":"2026-03-24T17:53:30","date_gmt":"2026-03-24T17:53:30","guid":{"rendered":"https:\/\/www.myclinia.com\/?p=275"},"modified":"2026-03-24T17:54:50","modified_gmt":"2026-03-24T17:54:50","slug":"vitamine-c-b5-peau-sain-energie","status":"publish","type":"post","link":"https:\/\/www.myclinia.com\/en\/2026\/03\/24\/vitamine-c-b5-peau-sain-energie\/","title":{"rendered":"Vitamine C et B5 : Le duo gagnant pour une peau saine et une \u00e9nergie au top"},"content":{"rendered":"<p>Saviez-vous que ce que vous mettez dans votre assiette est le premier soin de beaut\u00e9 pour votre peau ? Parmi les nutriments essentiels, la <strong>vitamine C<\/strong> et la <strong>vitamine B5<\/strong> (acide pantoth\u00e9nique) jouent un r\u00f4le majeur. L&rsquo;une booste vos d\u00e9fenses et la cicatrisation, tandis que l&rsquo;autre r\u00e9gule votre m\u00e9tabolisme et la sant\u00e9 de votre \u00e9piderme.<\/p>\n\n\n\n<p>Voici le guide MyClinia des meilleurs aliments pour faire le plein de vitalit\u00e9.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">1. La Vitamine C : La championne de la cicatrisation<\/h2>\n\n\n\n<p>La vitamine C est c\u00e9l\u00e8bre pour l&rsquo;immunit\u00e9, mais elle est surtout indispensable \u00e0 la production de <strong>collag\u00e8ne<\/strong>. Sans elle, la peau perd de sa souplesse et les petites plaies mettent plus de temps \u00e0 gu\u00e9rir.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Les stars du panier de fruits :<\/strong> Ne misez pas tout sur l&rsquo;orange ! Le <strong>kiwi<\/strong>, les <strong>fraises<\/strong> et la <strong>papaye<\/strong> sont extr\u00eamement riches en vitamine C.<\/li>\n\n\n\n<li><strong>Les l\u00e9gumes \u00e0 ne pas oublier :<\/strong> Les <strong>poivrons rouges<\/strong> sont les champions toutes cat\u00e9gories. Le brocoli et les choux de Bruxelles sont aussi d&rsquo;excellentes sources.<\/li>\n\n\n\n<li><strong>Focus sur le vert :<\/strong> Les l\u00e9gumes \u00e0 feuilles (\u00e9pinards, kale, roquette) apportent une dose combin\u00e9e de fer et de vitamine C, id\u00e9ale pour un teint \u00e9clatant.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">2. La Vitamine B5 : L&rsquo;alli\u00e9e anti-stress et peau nette<\/h2>\n\n\n\n<p>Moins connue que sa cousine C, la vitamine B5 est pourtant l&rsquo;ingr\u00e9dient phare de nombreuses cr\u00e8mes r\u00e9g\u00e9n\u00e9ratrices. Elle aide \u00e0 transformer les aliments en \u00e9nergie et maintient l&rsquo;hydratation de la peau.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Sources animales :<\/strong> Le foie (b\u0153uf ou poulet) et les \u0153ufs (surtout le jaune) sont les r\u00e9servoirs les plus denses en B5.<\/li>\n\n\n\n<li><strong>C\u00f4t\u00e9 mer :<\/strong> Le saumon et le thon sont parfaits pour allier B5 et bons acides gras.<\/li>\n\n\n\n<li><strong>Pour les v\u00e9g\u00e9tariens :<\/strong> Misez sur l&rsquo;<strong>avocat<\/strong>, les <strong>champignons<\/strong> et les c\u00e9r\u00e9ales compl\u00e8tes comme le <strong>quinoa<\/strong> ou l&rsquo;avoine. Les graines de tournesol sont aussi un excellent \u00ab\u00a0super-aliment\u00a0\u00bb \u00e0 saupoudrer sur vos salades.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Pourquoi varier les sources ?<\/h2>\n\n\n\n<p>Le corps ne stocke pas ces vitamines (elles sont hydrosolubles). Il est donc inutile d&rsquo;en prendre une dose massive une seule fois : il vaut mieux en consommer de petites quantit\u00e9s tout au long de la journ\u00e9e.<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<h3 class=\"wp-block-heading\">\ud83d\udca1 Le Conseil MyClinia<\/h3>\n\n\n\n<p>Pour pr\u00e9server la vitamine C, privil\u00e9giez les cuissons douces (vapeur) ou consommez vos fruits et l\u00e9gumes crus. La chaleur d\u00e9truit une grande partie de ces nutriments fragiles. Si vous constatez une fatigue persistante ou une peau tr\u00e8s s\u00e8che malgr\u00e9 une bonne alimentation, un pharmacien peut vous conseiller un compl\u00e9ment adapt\u00e9 \u00e0 vos besoins.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"background-color: #f0f7ff; padding: 30px; border-radius: 20px; border: 1px solid #004a99; text-align: center; margin-top: 40px;\">\n    <h3 style=\"color: #004a99; margin-top: 0;\">Un doute ? Ne restez pas sans r\u00e9ponse.<\/h3>\n    <p style=\"color: #4b5563; margin-bottom: 25px;\">Nos pharmaciens experts vous r\u00e9pondent imm\u00e9diatement.<\/p>\n    \n    <div style=\"display: flex; gap: 15px; justify-content: center; flex-wrap: wrap;\">\n        <a href=\"https:\/\/www.myclinia.com\/en\/clinia-chat-bleu\/\" style=\"background-color: #004a99; color: white; padding: 12px 25px; border-radius: 12px; text-decoration: none; font-weight: bold; display: inline-block;\">\n            \ud83d\udc68\u200d\u2695\ufe0f Conseil M\u00e9dical\n        <\/a>\n        \n        <a href=\"https:\/\/www.myclinia.com\/en\/clinia-chat-vert\/\" style=\"background-color: #16a34a; color: white; padding: 12px 25px; border-radius: 12px; text-decoration: none; font-weight: bold; display: inline-block;\">\n            \ud83c\udf3f Phyto &#038; Hom\u00e9o\n        <\/a>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Saviez-vous que ce que vous mettez dans votre assiette est le premier soin de beaut\u00e9 pour votre peau ? Parmi [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[111,58],"tags":[119,88,81,118,117],"class_list":["post-275","post","type-post","status-publish","format-standard","hentry","category-beaute-dermocosmetique","category-nutrition","tag-energie","tag-peau","tag-sante-peau","tag-vitamine-b5","tag-vitamine-c"],"_links":{"self":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/comments?post=275"}],"version-history":[{"count":1,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/275\/revisions"}],"predecessor-version":[{"id":276,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/275\/revisions\/276"}],"wp:attachment":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/media?parent=275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/categories?post=275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/tags?post=275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}