{"id":243,"date":"2026-03-19T20:15:22","date_gmt":"2026-03-19T20:15:22","guid":{"rendered":"https:\/\/www.myclinia.com\/?p=243"},"modified":"2026-03-23T14:44:55","modified_gmt":"2026-03-23T14:44:55","slug":"peau-grasse-boutons-regles-nettoyant","status":"publish","type":"post","link":"https:\/\/www.myclinia.com\/en\/2026\/03\/19\/peau-grasse-boutons-regles-nettoyant\/","title":{"rendered":"Peau grasse et boutons pendant les r\u00e8gles : quel nettoyant choisir ?"},"content":{"rendered":"<p>Beaucoup de femmes constatent une pouss\u00e9e d&rsquo;acn\u00e9 et une peau plus luisante \u00e0 l&rsquo;approche ou pendant leur cycle menstruel. Ce ph\u00e9nom\u00e8ne, li\u00e9 aux fluctuations hormonales, n\u00e9cessite une routine de soin adapt\u00e9e. Voici les conseils de l&rsquo;IA MyClinia pour bien choisir son gel nettoyant lors de ces p\u00e9riodes critiques.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">1. Pourquoi la peau change-t-elle durant le cycle ?<\/h3>\n\n\n\n<p>Avant les r\u00e8gles, la chute d&rsquo;estrog\u00e8nes et la persistance de la progest\u00e9rone (et de la testost\u00e9rone) stimulent les glandes s\u00e9bac\u00e9es. R\u00e9sultat : plus de s\u00e9bum, des pores qui s&rsquo;obstruent et l&rsquo;apparition de boutons inflammatoires.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">2. Les 4 actifs cl\u00e9s pour votre gel nettoyant<\/h3>\n\n\n\n<p>Pour purifier votre peau sans l&rsquo;agresser, privil\u00e9giez ces types de formules :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>L&rsquo;Acide Salicylique (BHA) :<\/strong> C&rsquo;est la star anti-imperfections. Il p\u00e9n\u00e8tre dans les pores pour dissoudre l&rsquo;exc\u00e8s de gras et exfolier les cellules mortes. Id\u00e9al pour pr\u00e9venir les points noirs et les boutons rouges.<\/li>\n\n\n\n<li><strong>Les Formules Moussantes sans Sulfates :<\/strong> Une texture moussante est efficace pour \u00e9liminer le s\u00e9bum, mais attention aux sulfates (SLS) qui d\u00e9capent trop la peau. Une peau d\u00e9cap\u00e9e r\u00e9agit en produisant encore plus de gras !<\/li>\n\n\n\n<li><strong>L&rsquo;Huile de Tea Tree (Arbre \u00e0 Th\u00e9) :<\/strong> Un antibact\u00e9rien naturel puissant. Int\u00e9gr\u00e9 dans un gel nettoyant, il aide \u00e0 assainir les zones o\u00f9 les boutons de \u00ab\u00a0r\u00e8gles\u00a0\u00bb apparaissent (souvent le bas du visage).<\/li>\n\n\n\n<li><strong>Le pH \u00c9quilibr\u00e9 :<\/strong> Choisissez un nettoyant dont le pH est proche de celui de la peau (autour de 5.5). Cela pr\u00e9serve la barri\u00e8re cutan\u00e9e et \u00e9vite l&rsquo;effet \u00ab\u00a0peau qui tire\u00a0\u00bb apr\u00e8s le lavage.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">3. Les bons gestes \u00e0 adopter<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Nettoyage matin et soir :<\/strong> Pas plus, pour ne pas irriter l&rsquo;\u00e9piderme.<\/li>\n\n\n\n<li><strong>Hydratation obligatoire :<\/strong> M\u00eame une peau grasse a besoin d&rsquo;eau. Utilisez toujours un soin <strong>non com\u00e9dog\u00e8ne<\/strong> apr\u00e8s le nettoyage.<\/li>\n\n\n\n<li><strong>Ne pas percer :<\/strong> Les boutons hormonaux sont souvent profonds ; les toucher risque de laisser des cicatrices durables.<\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>L&rsquo;avis de MyClinia :<\/strong> Si vos pouss\u00e9es d&rsquo;acn\u00e9 sont tr\u00e8s douloureuses ou persistantes au-del\u00e0 de votre cycle, une consultation avec un dermatologue ou un avis en pharmacie reste la meilleure option pour un diagnostic personnalis\u00e9.<\/p>\n<\/blockquote>\n\n\n\n<div style=\"background-color: #f0f7ff; padding: 30px; border-radius: 20px; border: 1px solid #004a99; text-align: center; margin-top: 40px;\">\n    <h3 style=\"color: #004a99; margin-top: 0;\">Un doute ? Ne restez pas sans r\u00e9ponse.<\/h3>\n    <p style=\"color: #4b5563; margin-bottom: 25px;\">Nos pharmaciens experts vous r\u00e9pondent imm\u00e9diatement.<\/p>\n    \n    <div style=\"display: flex; gap: 15px; justify-content: center; flex-wrap: wrap;\">\n        <a href=\"https:\/\/www.myclinia.com\/en\/clinia-chat-bleu\/\" style=\"background-color: #004a99; color: white; padding: 12px 25px; border-radius: 12px; text-decoration: none; font-weight: bold; display: inline-block;\">\n            \ud83d\udc68\u200d\u2695\ufe0f Conseil M\u00e9dical\n        <\/a>\n        \n        <a href=\"https:\/\/www.myclinia.com\/en\/clinia-chat-vert\/\" style=\"background-color: #16a34a; color: white; padding: 12px 25px; border-radius: 12px; text-decoration: none; font-weight: bold; display: inline-block;\">\n            \ud83c\udf3f Phyto &#038; Hom\u00e9o\n        <\/a>\n    <\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Beaucoup de femmes constatent une pouss\u00e9e d&rsquo;acn\u00e9 et une peau plus luisante \u00e0 l&rsquo;approche ou pendant leur cycle menstruel. Ce [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[111],"tags":[90,88,89],"class_list":["post-243","post","type-post","status-publish","format-standard","hentry","category-beaute-dermocosmetique","tag-nettoyant","tag-peau","tag-regles"],"_links":{"self":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/243","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/comments?post=243"}],"version-history":[{"count":1,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/243\/revisions"}],"predecessor-version":[{"id":244,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/243\/revisions\/244"}],"wp:attachment":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/media?parent=243"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/categories?post=243"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/tags?post=243"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}