Face aux douleurs inflammatoires chroniques, la tentation de modifier radicalement son alimentation est grande. On entend souvent dire que le gluten ou le lactose \u00ab\u00a0nourrissent\u00a0\u00bb l’inflammation. Mais qu’en dit r\u00e9ellement la science officinale ? Voici un \u00e9clairage pour ne pas faire de privations inutiles.<\/p>\n\n\n\n
1. Le Gluten et le Lactose : Coupables ou boucs \u00e9missaires ?<\/strong> \u00c0 ce jour, aucune \u00e9tude clinique majeure ne prouve qu’un r\u00e9gime sans gluten ou sans lactose gu\u00e9rit la polyarthrite rhumato\u00efde (PR). Cependant, il existe un lien r\u00e9el pour certains patients :<\/p>\n\n\n\n 2. Le vrai r\u00e9gime \u00ab\u00a0Anti-inflammatoire\u00a0\u00bb<\/strong> Plut\u00f4t que l’\u00e9viction totale, les pharmaciens recommandent souvent le mod\u00e8le m\u00e9diterran\u00e9en :<\/p>\n\n\n\n 3. L’importance du suivi m\u00e9dical<\/strong> Arr\u00eater le gluten ou le lactose sans compensation peut entra\u00eener des carences (Calcium, Vitamine B). Avant de modifier votre r\u00e9gime, parlez-en \u00e0 votre expert. Un journal alimentaire de 15 jours peut aider \u00e0 identifier si une pouss\u00e9e de douleur est li\u00e9e \u00e0 un repas sp\u00e9cifique.<\/p>\n\n\n\n <\/p>\n\n\n\n Nos pharmaciens experts vous r\u00e9pondent imm\u00e9diatement.<\/p>\n \n Face aux douleurs inflammatoires chroniques, la tentation de modifier radicalement son alimentation est grande. On entend souvent dire que le […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[58],"tags":[35,32,33,34,36],"class_list":["post-167","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-omega-3-articulations","tag-polyarthrite-rhumatoide-alimentation","tag-regime-anti-inflammatoire","tag-sans-gluten-sans-lactose-avis","tag-sante-naturelle-inflammatoire"],"_links":{"self":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/167","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/comments?post=167"}],"version-history":[{"count":1,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/167\/revisions"}],"predecessor-version":[{"id":168,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/167\/revisions\/168"}],"wp:attachment":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/media?parent=167"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/categories?post=167"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/tags?post=167"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}\n
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Un doute ? Ne restez pas sans r\u00e9ponse.<\/h3>\n