Le changement de saison, le stress ou une alimentation d\u00e9s\u00e9quilibr\u00e9e peuvent entra\u00eener une fatigue que le repos ne suffit plus \u00e0 calmer. Avant de vous ruer sur le premier \u00ab\u00a0multivitamines\u00a0\u00bb venu, il est essentiel de comprendre ce dont votre corps a r\u00e9ellement besoin.<\/p>\n\n\n\n
1. Magn\u00e9sium : Le grand oubli\u00e9 du stress<\/strong> Si vous avez les paupi\u00e8res qui sautent, des crampes ou une irritabilit\u00e9 accrue, vous manquez probablement de magn\u00e9sium. Mais attention : tous les magn\u00e9siums ne se valent pas (le sel marin est souvent moins bien absorb\u00e9 que le bisglycinate).<\/p>\n\n\n\n 2. Vitamine D et Fer : Les piliers de l’immunit\u00e9<\/strong> Une fatigue intense, surtout chez les femmes ou en hiver, peut cacher une an\u00e9mie ou un d\u00e9ficit en Vitamine D. Un conseil expert permet de doser pr\u00e9cis\u00e9ment ces apports pour \u00e9viter tout risque de surdosage.<\/p>\n\n\n\n 3. Pourquoi l’avis d’un pharmacien est indispensable ?<\/strong> Prendre trop de Vitamine C le soir peut emp\u00eacher de dormir, et certains compl\u00e9ments pour la fatigue interagissent avec les traitements contre l’hypertension. Ne jouez pas aux apprentis chimistes avec votre sant\u00e9.<\/p>\n\n\n\n <\/p>\n\n\n\n Nos pharmaciens experts vous r\u00e9pondent imm\u00e9diatement.<\/p>\n \n Le changement de saison, le stress ou une alimentation d\u00e9s\u00e9quilibr\u00e9e peuvent entra\u00eener une fatigue que le repos ne suffit plus […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[58],"tags":[10,11,13,12,15,14,16],"class_list":["post-160","post","type-post","status-publish","format-standard","hentry","category-nutrition","tag-carence-magnesium","tag-choisir-ses-vitamines","tag-complements-alimentaires-avis","tag-fatigue-chronique","tag-manque-de-fer","tag-micronutrition","tag-vitamine-d-immunite"],"_links":{"self":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/160","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":1,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":161,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/posts\/160\/revisions\/161"}],"wp:attachment":[{"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.myclinia.com\/en\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}Un doute ? Ne restez pas sans r\u00e9ponse.<\/h3>\n